gym!

i don't know what got into me today, but i worked to my near limit. could feel my back muscles burning in pain and my arms were aching. but, i think i still can increase my sets and repetitions.

well.. had a breakthrough~ i'm able to do 100lbs on the benchpress machine. i guess its time to slowly increase the weights i'm doing, else i'll be just toning my muscles and making them look big.

jincai's quite a shocker. the weights he lift is either heavier or similar to mine. except that his triceps isn't strong, but his biceps are way stronger than mine. its quite fun working out with him because he can't stop laughing when he can't lift the weights anymore.

we were making a huge din in the gym, talking and disturbing each other. the instructor had to come over several times and teach us the proper use of the machine because we were fooling around, fiddling with the machine~ =X

edwin isn't as stony as before. his lame jokes and antics really cracked us up and sometimes his expression-less face would cause more disruption.

sean's starting to do heavy weights, much to my surprise and sometimes he goes to the extreme of really heavy weights~ heHz~

alvin's the monster~ trying new stuffs and lifting heavy weights too~ but based on his experience in track, his workout today wasn't even tough on him. it can be even considered his warm up~ loLz=P

veron, former dragonboat member, is our coach in freeweights. hAaz=P taught everyone the holding techniques and the different workouts~

as for me, i'm just there to workout=)

ate at KFC afterwards and the brothers decided to go "swimming" heh. they all came over to my place and we "swam" 2 rounds~ heH~ no cash involved but points system~

jincai and i have the EXACT playing style and we're always waiting for each other cards~ every round was extremely exciting and everyone seemed to be waiting for the same type of cards~ lolz=P

our next gym regime would most probably be on wednesday~ hEhz=P hopefully more brothers would come and join us this time~~